EFFECT OF THOUGHT ON HEALTH AND THE BODY

THE body is the servant of the mind. It obeys the operations of the
mind, whether they be deliberately chosen or automatically
expressed. At the bidding of unlawful thoughts the body sinks
rapidly into disease and decay; at the command of glad and beautiful
thoughts it becomes clothed with youthfulness and beauty.

Disease and health, like circumstances, are rooted in thought.
Sickly thoughts will express themselves through a sickly body.
Thoughts of fear have been known to kill a man as speedily as a
bullet, and they are continually killing thousands of people just as
surely though less rapidly. The people who live in fear of disease
are the people who get it. Anxiety quickly demoralizes the whole
body, and lays it open to the, entrance of disease; while impure
thoughts, even if not physically indulged, will soon shatter the
nervous system.

Strong, pure, and happy thoughts build up the body in vigour and
grace. The body is a delicate and plastic instrument, which responds
readily to the thoughts by which it is impressed, and habits of
thought will produce their own effects, good or bad, upon it.

Men will continue to have impure and poisoned blood, so long as they
propagate unclean thoughts. Out of a clean heart comes a clean life
and a clean body. Out of a defiled mind proceeds a defiled life and
a corrupt body. Thought is the fount of action, life, and
manifestation; make the fountain pure, and all will be pure.

Change of diet will not help a man who will not change his thoughts.
When a man makes his thoughts pure, he no longer desires impure
food.

Clean thoughts make clean habits. The so-called saint who does not
wash his body is not a saint. He who has strengthened and purified
his thoughts does not need to consider the malevolent microbe.

If you would protect your body, guard your mind. If you would renew
your body, beautify your mind. Thoughts of malice, envy,
disappointment, despondency, rob the body of its health and grace. A
sour face does not come by chance; it is made by sour thoughts.
Wrinkles that mar are drawn by folly, passion, and pride.

I know a woman of ninety-six who has the bright, innocent face of a
girl. I know a man well under middle age whose face is drawn into
inharmonious contours. The one is the result of a sweet and sunny
disposition; the other is the outcome of passion and discontent.

As you cannot have a sweet and wholesome abode unless you admit the
air and sunshine freely into your rooms, so a strong body and a
bright, happy, or serene countenance can only result from the free
admittance into the mind of thoughts of joy and goodwill and
serenity.

On the faces of the aged there are wrinkles made by sympathy, others
by strong and pure thought, and others are carved by passion: who
cannot distinguish them? With those who have lived righteously, age
is calm, peaceful, and softly mellowed, like the setting sun. I have
recently seen a philosopher on his deathbed. He was not old except
in years. He died as sweetly and peacefully as he had lived.

There is no physician like cheerful thought for dissipating the ills
of the body; there is no comforter to compare with goodwill for
dispersing the shadows of grief and sorrow. To live continually in
thoughts of ill will, cynicism, suspicion, and envy, is to be
confined in a self made prison-hole. But to think well of all, to be
cheerful with all, to patiently learn to find the good in all--such
unselfish thoughts are the very portals of heaven; and to dwell day
by day in thoughts of peace toward every creature will bring
abounding peace to their possessor.

THOUGHT AND PURPOSE

UNTIL thought is linked with purpose there is no intelligent
accomplishment. With the majority the bark of thought is allowed to
"drift" upon the ocean of life. Aimlessness is a vice, and such
drifting must not continue for him who would steer clear of
catastrophe and destruction.

They who have no central purpose in their life fall an easy prey to
petty worries, fears, troubles, and self-pityings, all of which are
indications of weakness, which lead, just as surely as deliberately
planned sins (though by a different route), to failure, unhappiness,
and loss, for weakness cannot persist in a power evolving universe.

A man should conceive of a legitimate purpose in his heart, and set
out to accomplish it. He should make this purpose the centralizing
point of his thoughts. It may take the form of a spiritual ideal, or
it may be a worldly object, according to his nature at the time
being; but whichever it is, he should steadily focus his
thought-forces upon the object, which he has set before him. He
should make this purpose his supreme duty, and should devote himself
to its attainment, not allowing his thoughts to wander away into
ephemeral fancies, longings, and imaginings. This is the royal road
to self-control and true concentration of thought. Even if he fails
again and again to accomplish his purpose (as he necessarily must
until weakness is overcome), the _strength of character gained_ will
be the measure of _his true_ success, and this will form a new
starting-point for future power and triumph.

Those who are not prepared for the apprehension of a _great_ purpose
should fix the thoughts upon the faultless performance of their
duty, no matter how insignificant their task may appear. Only in
this way can the thoughts be gathered and focussed, and resolution
and energy be developed, which being done, there is nothing which
may not be accomplished.

The weakest soul, knowing its own weakness, and believing this truth
_that strength can only be developed by effort and practice,_ will,
thus believing, at once begin to exert itself, and, adding effort to
effort, patience to patience, and strength to strength, will never
cease to develop, and will at last grow divinely strong.

As the physically weak man can make himself strong by careful and
patient training, so the man of weak thoughts can make them strong
by exercising himself in right thinking.

To put away aimlessness and weakness, and to begin to think with
purpose, is to enter the ranks of those strong ones who only
recognize failure as one of the pathways to attainment; who make all
conditions serve them, and who think strongly, attempt fearlessly,
and accomplish masterfully.

Having conceived of his purpose, a man should mentally mark out a
_straight_ pathway to its achievement, looking neither to the right
nor the left. Doubts and fears should be rigorously excluded; they
are disintegrating elements, which break up the straight line of
effort, rendering it crooked, ineffectual, useless. Thoughts of
doubt and fear never accomplished anything, and never can. They
always lead to failure. Purpose, energy, power to do, and all strong
thoughts cease when doubt and fear creep in.

The will to do springs from the knowledge that we _can_ do. Doubt
and fear are the great enemies of knowledge, and he who encourages
them, who does not slay them. thwarts himself at every step.

He who has conquered doubt and fear has conquered failure. His
every, thought is allied with power, and all difficulties are
bravely met and wisely overcome. His purposes are seasonably
planted, and they bloom and bring forth fruit, which does not fall
prematurely to the ground.

Thought allied fearlessly to purpose becomes creative force: he who
_knows_ this is ready to become something higher and stronger than a
mere bundle of wavering thoughts and fluctuating sensations; he who
_does _this has become the conscious and intelligent wielder of his
mental powers.

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